Water is probably the healthiest drink you may have. You drink it every day and especially needed when you are traveling. What do you used to drink when driving? If drinking water is too simple for you and you want to try local delicacies, you can stop and visit the road side restaurants. It’s not difficult to mark them on your radar if you take a car with GPS. No worries about unexpected spends. You can find a read all the car rental rules beforehand! So, having a car, you are free to stop where you like and tasty what you want. But…what is recommended to drink on the go except for water?
This popular hot drink (sometimes you can take it cold and refreshing) contains flavonoids. These elements are very helpful to prevent different disorders. It is enough to drink about 3 cups of tea a day to prevent heart attack, cancer, caries. Green tea is especially recommended for people who are trying to loose in weight.
Ginger tea is known as a natural remedy for stomach health. Actually, it is also good for digestion and prevents sickness and diarrhea. But don’t think about it. Just make a cup of fresh tea with two ginger slices. Also, you can add some honey and lemon.
Everyone knows that milk is a source of calcium. It is recommended to drink about 3 glasses of milk a day for adults. In addition to this, the milk is rich in D and A vitamin, and other elements useful for your bones and eyes. Don’t worry about your diet. You can buy low-fat milk.
FRUIT AND VEGETABLE JUICES
Fruit and vegetable juices are useful if you take them fresh, with no sugar and colorants. Don’t overdo! The juices are good when you take them limited. The most of the juices you buy in the supermarket are not 100 natural. If you have time, you can force juice out of an orange or lemon and get vitamins for the whole day.
Pomegranate is a strong antioxidant. It is good for your heart. It prevents cancer and inflammation. Pomegranate juice is a good choice when you feel tired and exhausted. Just take a glass or two, but read the labels carefully. You don’t need a juice with sugar and much water.
The benefits of tomato juice are obvious. Fresh tomatoes protect you from cancers. The juice is full of antioxidant lycopene, which reduces risk of lung and stomach cancer. You should drink tomato juice if you have pancreatic, colorectal, esophageal, oral, breast, and cervical problems.
If you drink orange juice every morning you do right. By the way, it doesn’t take many efforts to force juice out of an orange. Orange juice is a source of C vitamin. Also, the juice is recommended for people suffering from a season allergy. But remember, only FRESH orange juice is healthy!
Are you ready to hear all the truth about a beet juice? Beet has a unique ability to lower a blood pressure, increase your stamina. Beet is full of magnesium, calcium, iron. Honestly, it is difficult to find fresh beet juice in the shop. It is better to prepare it at home or book in a juice bar.
Yes, you are right! We are talking about lemon juice, not lemonade. Lemon juice cares about your liver, stimulate digestion process. Lemon is rich in C vitamin and boosts your immune system. Look here! Take a half of a lemon and mix it with a glass of water in the morning. It is a better stimulant than coffee to wake you up and boost your organism.
Don’t even try to drink wine when driving! A glass of red wine a day is useful for your heart and blood. The wine contains flavonoids and antioxidants. It is really useful only if you drink no more than a glass. If you are going to drink a bottle of wine therapeutic, you will never get any use of it.
Do you like chocolate? If you like chocolate, you probably like cocoa. Do you know that cocoa is a healthy drink? Try to drink it hot. Hot cocoa contains antioxidants and their concentration is twice bigger than a cup of green tea usually has. But don’t forget about your diet. Sugar and milk must be limited ingredients. Hot cocoa is a fast and tasty way to get some happiness. It is useful for your heart if you drink it no more than a cup a day.
Of course, you are not going to drink hot cocoa or milk when driving. It is better to take some water. but there is nothing better than make a stop at the road side cafe and book a really useful and stimulating drink. Traveling is not a reason to forget about your health!