If you try to study well, you probably should have some time for a good rest. Of course, you need some relaxation and nature landscapes around. Especially, if you have an important exam or test in a couple of days, you can even take a car for rent with your friends and go for a picnic. By the way, stop worry about your young age! Under 21 cars are available from 14Cars all over the country and abroad. You can also take the healthiest foods to eat and drink that can help you to better your health before exams. Study is important, isn’t it?
Special Diet Before Exams
If you prefer fast food to healthy diet, don’t wait boosting effects from your brain. It’s simple. Sooner or later, you feel exhausted. How to make your brain more powerful? Just feed it with healthy food. It’s like give a high-quality fuel to your car to make it go faster. There are many diets to pick one of them. Mediterranean diet is the healthiest of one. It recommends eating vegetables, different fruits and berries, fish and oils, seafood and milk products. Actually, you can find interesting diets in such cuisines as Italian, Greek, Indian or even Asian. All of them are based on Mediterranean eating recommendations.
Brain Food to Eat Before Exams
So, there is a list of specific ingredients you are recommended to include in your dieting list. Each of these ingredients has well-deserved reputations as the brain boosting food.
Fish and Seeds
Why fish and nuts? It’s all because omega-3 fatty oils. You can take them from special sorts of fish like salmon, trout, sardines. They are recommended to eat for boosting your brain functions. What is going on? Of course, omega-3 is the first sign of a good and healthy diet. This substance cannot be produced by your body. You can take it from food only. If you don’t have it enough, you will have a problem with your memory and brain activity. Don’t worry if you don’t like fish! Omega-3 fats can be also taken from seeds of flax, soy and pumpkin.
Fruits and Berries
When you are study hard, you often feel tired. Your mental health much depends on blueberries, strawberries, and other berries. Why? The berries are rich in antioxidants. They control your mental condition. The berries are also rich in vitamin C, which is also good for mental health. That fact that you need to study, write a course work and take care of your family stops bothers you. Don’t forget about glucose! But it doesn’t mean that you have to eat sugar by the buckets. It is better to eat fruits and natural juices. You will be easy to concentrate on your task and think fast!
Can’t you believe this? Chocolate? Really? It sounds like music for your ears! You must be think that you should go to the nearest supermarket and buy all chocolate bars and candies there. Stop it! It’s all about DARK chocolate only. Only dark chocolate can help you to reduce the blood pressure. After that, you feel like you are full of energy. Nevertheless, try to use chocolate in limits.
What do you know about the whole grains? This is another interesting way to boost your brain activity. The whole grains are rich in complex carbohydrates and they products made of whole grains have low glycemic indexes. That’s why the food is useful and healthy. What is more, your brain is full of energy for a long time. It is enough to finish your test or paper work. You take only healthy calories and don’t worry about your weight! This is the healthiest and RIGHT food for your brain, especially if you can combine it with fruits and vegetables!
Tomatoes, Broccoli, Spinach and Other Vegetables
Of course, fruits, sweets and whole grains are good for your health. But you shouldn’t forget about vegetables. There are vegetables that also can help to boost your cognitive functions, creativeness, brain health. Try to pick vegetables free from harmful nitrates. You can make a salad of tomatoes and spinach and add some avocado and basil. It sounds great! Check your grocery list and try to include broccoli, tomatoes, beets, avocado in it. You can use it not only for salads, but also for different meals and snacks.
Students study hard. They need to work on their diet to improve their health. What does healthy diet mean for you? This is not only food that you like and feel good. This can be once or many special ingredients that help you to boost your brain, cognitive functions and activity. You shouldn’t eat this special food only before exams! You can include all of them in your everyday meal. So, what are you going to add to your course? Think about it!