Archive - June 2020

3 Ways To Be Healthier In The Office

3 Ways To Be Healthier In The Office

The majority of our working week is spent at work, which means we need to maintain our positive lifestyles even when we’re in the office. Certain jobs provide a clear definition of how it can be harmful to our jobs, but for office employees it can prove a little more difficult. However, there are many downfalls to office jobs including stress and unhealthy snacking.

Whether you work from a home office or find yourself commuting to the office itself, there are always methods that can be introduced to make your office space cleaner and healthier leading to better wellbeing and improved physical health.

Sit Less Often

Believe it or not, sitting down for long periods of time during the working day can have serious implications to your physical health. Sitting for long periods can have us easily feel back pain, neck pain and other physical issues. Your eyes can become easily strained as you rarely take your eyes away from the computer screen. This is why it’s important that you do so in your normal working schedule.

Include Nature

Plants and flowers in an indoor environment has been known to improve productivity and allow for better air circulation in the office. Considering many offices tend to be on industrial sites or in busy city centre areas, it can be easy for the air to become polluted in your four walls of an office, even if you can’t see it. 

Psychologically, it can also help to improve productivity as plants can relieve stress and anxiety that humans feel throughout stages in the day. For the most effective greens, we suggest using leafy plants that are green in colour rather than those with a less obvious appearance such as a cacti. Also, try to avoid flowers that have a strong sense of smell as this can often be distracting for employees.

Promote Healthy Eating

As employees are not regularly active throughout the day in the office, it can be easy for them to succumb to snacking and grabbing chocolates from the vending machine. There’s also the common habit to eat your lunch at your desk which doesn’t allow your brain to turn off from work and escape to recharge. To prevent this occurring for your workers, offer break out spaces for them to get away from the office for a bit and encourage them to take a break. There’s also the option to offer breakfast or canteen lunch where they can have their meal in the morning and then pay for healthy lunches in the afternoon. As an employee, you could also take steps into your own hands and re-energise yourself through high strength fish oil supplements. Sometimes it can be difficult to gain the vitamins and minerals you need in your normal diet during a busy working week.

Surrogate Qualifications and Surrogacy’s Impact To Intended Parents

Surrogate Qualifications and Surrogacy’s Impact To Intended Parents

Surrogacy is an assisted reproduction process where the intended parents partner with a surrogate to carry their child in her womb until birth. Intended parents utilize surrogacy to build or start their families when their capabilities are being limited by certain circumstances and situations. Before the carrier takes on the task, there are rigorous surrogate qualifications that she has to go through. Surrogacy is a year-long process that can be stressful if the intended parents do not fully understand the journey ahead of them.

The first and least common type of surrogacy is the traditional surrogacy. In this case, the intended father would donate his sperm to be inserted into the surrogate’s egg. Since the egg used in the process comes from the surrogate, this means that she is the child’s biological and birth mother. In order for the intended mother to have custody of the child, she needs to legally adopt the child. The intended father who donated the sperm is the child’s biological father. In the case that the intended father cannot donate his sperm, a sperm bank donor will be utilized. It is not common due to the emotional and legal complications brought by these procedures.

The second, most common, and more appealing type of surrogacy is called gestational surrogacy. It is a method that would need legal and medical expertise to help the intended parents navigate the system. They also need a strong support system when going through this process.

In the gestational procedure, an in-Vitro fertilization or IVF process is deployed. In the IVF process, the embryos are made in a laboratory at a fertility clinic. Sometimes the intended parents utilize their own genetic material for the process. This means the intended mother could let the medical experts use her egg and insert it to the surrogate, while the intended father can donate his sperm. In the event that the intended parents cannot provide their own genetic material, they can still proceed with the process through donors. The surrogate has no biological relations to the child since her egg is not used in the process. One to two embryos created at the lab will be implanted into the gestational surrogate who will carry one or more babies to full-term pregnancy.

Why should couples choose surrogacy?

Surrogacy gives opportunities for individuals and couples to build their families. Surrogacy helps people to have their own children no matter what their ages, sexual orientations, backgrounds, and health status. Most intended parents can be:

  •  Heterosexual couples who are struggling with infertility issues or risky pregnancies.
  • Intended parents who have a health condition or genetic defect that they do not want to pass to their child.
  • Intended mothers who do not have the ability to carry a child.
  • Same-sex intended parents.
  • Single people who want to have a child of their own.

How can surrogacy have an impact on surrogate mothers?

Anyone choosing to become a surrogate knows that it is a life-changing journey. Surrogate mothers are selfless and generous in their bid to help other families have their own children. Many surrogates have formed lasting bonds with the intended parents and even remain part of the family’s life even after the baby is born.

A surrogate applicant must be fully prepared when deciding to go through with the process. There are rigid surrogate qualifications that have to be met. Not everyone can be a surrogate as there are requirements and qualifications that must be met before the process moves into the next phases of the journey.

Surrogates must pass the surrogate qualifications of surrogacy agencies. They must be physically, mentally, and emotionally healthy. Every agency has its own requirements but most of their lists would be similar. The universal requirement for every surrogate is that she must have a previous successful full-term pregnancy.

Intended Parents Are Advised To Partner With A Reliable Agency

Building a family through surrogacy is a fulfilling and emotional path to parenthood. Intended parents place their trust in the process as they invest their hard-earned money in the hopes of building a family. Some couples tend to do the process independently. However, those who are not fully acquainted with the process will have difficulty in doing it independently.

Partnering with an agency helps intended parents have a partnership, support system, and expertise that will be difficult to acquire on their own. An agency has access to surrogates, legal teams, medical experts, and fertility laboratories. Working with a surrogacy agency helps intended parents to have a more relaxed surrogacy journey.