Category - Health & Fitness

5 Foods and Drink You Should Avoid For Your Health

5 Foods and Drink You Should Avoid For Your Health

There are plenty of foods out there that you should avoid because they damage your health. Some are a lot worse than others. That is not to mention that you cannot have them every once in a while. 

Sugary Drinks

This was always going to be at the top of the list because of the amount of sugar that is in them. Consuming drinks that are high in calories could heavily increase your calorie intake for that day. This is because your body does not register them as food which means you will not feel like you have had enough. 

There are many fizzy drinks out there that have a ridiculous amount of sugar in them. Many problems come with fizzy drinks such as fatty liver disease. If you do want to drink a fizzy drink then consider the diet versions of them as these have no sugar and, are much lower in calories. 

White Bread

Your white bread is your unhealthiest out of the rest of the bread. White bread is starchy which, is linked to diabetes, heart disease and weight gain. Not to mention that they can cause your blood sugar to spike as well. 

There are plenty of healthy alternatives out there such as whole-grain bread, brown bread and,

Ezekiel bread. There are also plenty of gluten-free loaves of bread out there which, is good for those that have issues with gluten. 

Pastries, Cookies and Cakes

This is another obvious one that you should have expected to be on the list. However, there is nothing wrong with having these every once in a while. Just make sure you do not have them too much as you will start to realise that you are putting on weight. 

They are many pastries, cookies and cakes that are packed with sugar. Not to mention the added fats, refined wheat flour and, preservatives. They are only damaging if you have them on a regular basis.

Gluten-Free Junk Foods

As mentioned earlier, many people do not react well to Gluten. Some people try to find gluten-free alternatives which can be high in sugar and refined grains. Not to mention they will be processed junk foods.

They can trigger rapid spikes in blood sugar and are low in essential nutrients. You are better going for foods that are naturally without sugar. 

Fruit Drinks and Smoothies

Many people assume orange juice, apple juice, and many others are healthy because they contain fruit. Fruit juices are full of sugar because it is something that brands add to make them taste sweeter. 

Although they are full of Vitamin C and antioxidants, they are also full of natural sugar as well. Sometimes, your fruit juices can contain just as much sugar as fizzy drinks. This goes for smoothies as well, they are full of natural sugars that can be bad for your teeth because of the amount of fruit you put in them. They can turn your teeth yellow which means you could need Invisalign treatment after a while. 


There are plenty of foods and drinks that damage your health, it is just about making sure which ones are better than the others. Remember, there are often healthy alternatives out there for your unhealthy foods so make sure you look out for them. 

3 Ways To Be Healthier In The Office

3 Ways To Be Healthier In The Office

The majority of our working week is spent at work, which means we need to maintain our positive lifestyles even when we’re in the office. Certain jobs provide a clear definition of how it can be harmful to our jobs, but for office employees it can prove a little more difficult. However, there are many downfalls to office jobs including stress and unhealthy snacking.

Whether you work from a home office or find yourself commuting to the office itself, there are always methods that can be introduced to make your office space cleaner and healthier leading to better wellbeing and improved physical health.

Sit Less Often

Believe it or not, sitting down for long periods of time during the working day can have serious implications to your physical health. Sitting for long periods can have us easily feel back pain, neck pain and other physical issues. Your eyes can become easily strained as you rarely take your eyes away from the computer screen. This is why it’s important that you do so in your normal working schedule.

Include Nature

Plants and flowers in an indoor environment has been known to improve productivity and allow for better air circulation in the office. Considering many offices tend to be on industrial sites or in busy city centre areas, it can be easy for the air to become polluted in your four walls of an office, even if you can’t see it. 

Psychologically, it can also help to improve productivity as plants can relieve stress and anxiety that humans feel throughout stages in the day. For the most effective greens, we suggest using leafy plants that are green in colour rather than those with a less obvious appearance such as a cacti. Also, try to avoid flowers that have a strong sense of smell as this can often be distracting for employees.

Promote Healthy Eating

As employees are not regularly active throughout the day in the office, it can be easy for them to succumb to snacking and grabbing chocolates from the vending machine. There’s also the common habit to eat your lunch at your desk which doesn’t allow your brain to turn off from work and escape to recharge. To prevent this occurring for your workers, offer break out spaces for them to get away from the office for a bit and encourage them to take a break. There’s also the option to offer breakfast or canteen lunch where they can have their meal in the morning and then pay for healthy lunches in the afternoon. As an employee, you could also take steps into your own hands and re-energise yourself through high strength fish oil supplements. Sometimes it can be difficult to gain the vitamins and minerals you need in your normal diet during a busy working week.

Surrogate Qualifications and Surrogacy’s Impact To Intended Parents

Surrogate Qualifications and Surrogacy’s Impact To Intended Parents

Surrogacy is an assisted reproduction process where the intended parents partner with a surrogate to carry their child in her womb until birth. Intended parents utilize surrogacy to build or start their families when their capabilities are being limited by certain circumstances and situations. Before the carrier takes on the task, there are rigorous surrogate qualifications that she has to go through. Surrogacy is a year-long process that can be stressful if the intended parents do not fully understand the journey ahead of them.

The first and least common type of surrogacy is the traditional surrogacy. In this case, the intended father would donate his sperm to be inserted into the surrogate’s egg. Since the egg used in the process comes from the surrogate, this means that she is the child’s biological and birth mother. In order for the intended mother to have custody of the child, she needs to legally adopt the child. The intended father who donated the sperm is the child’s biological father. In the case that the intended father cannot donate his sperm, a sperm bank donor will be utilized. It is not common due to the emotional and legal complications brought by these procedures.

The second, most common, and more appealing type of surrogacy is called gestational surrogacy. It is a method that would need legal and medical expertise to help the intended parents navigate the system. They also need a strong support system when going through this process.

In the gestational procedure, an in-Vitro fertilization or IVF process is deployed. In the IVF process, the embryos are made in a laboratory at a fertility clinic. Sometimes the intended parents utilize their own genetic material for the process. This means the intended mother could let the medical experts use her egg and insert it to the surrogate, while the intended father can donate his sperm. In the event that the intended parents cannot provide their own genetic material, they can still proceed with the process through donors. The surrogate has no biological relations to the child since her egg is not used in the process. One to two embryos created at the lab will be implanted into the gestational surrogate who will carry one or more babies to full-term pregnancy.

Why should couples choose surrogacy?

Surrogacy gives opportunities for individuals and couples to build their families. Surrogacy helps people to have their own children no matter what their ages, sexual orientations, backgrounds, and health status. Most intended parents can be:

  •  Heterosexual couples who are struggling with infertility issues or risky pregnancies.
  • Intended parents who have a health condition or genetic defect that they do not want to pass to their child.
  • Intended mothers who do not have the ability to carry a child.
  • Same-sex intended parents.
  • Single people who want to have a child of their own.

How can surrogacy have an impact on surrogate mothers?

Anyone choosing to become a surrogate knows that it is a life-changing journey. Surrogate mothers are selfless and generous in their bid to help other families have their own children. Many surrogates have formed lasting bonds with the intended parents and even remain part of the family’s life even after the baby is born.

A surrogate applicant must be fully prepared when deciding to go through with the process. There are rigid surrogate qualifications that have to be met. Not everyone can be a surrogate as there are requirements and qualifications that must be met before the process moves into the next phases of the journey.

Surrogates must pass the surrogate qualifications of surrogacy agencies. They must be physically, mentally, and emotionally healthy. Every agency has its own requirements but most of their lists would be similar. The universal requirement for every surrogate is that she must have a previous successful full-term pregnancy.

Intended Parents Are Advised To Partner With A Reliable Agency

Building a family through surrogacy is a fulfilling and emotional path to parenthood. Intended parents place their trust in the process as they invest their hard-earned money in the hopes of building a family. Some couples tend to do the process independently. However, those who are not fully acquainted with the process will have difficulty in doing it independently.

Partnering with an agency helps intended parents have a partnership, support system, and expertise that will be difficult to acquire on their own. An agency has access to surrogates, legal teams, medical experts, and fertility laboratories. Working with a surrogacy agency helps intended parents to have a more relaxed surrogacy journey.

Surrogacy Benefits Of Working With An Agency

Surrogacy Benefits Of Working With An Agency

Looking for a surrogate mother is not an easy task, which is why many intended parents seek the help of a surrogate agency. Once you have made the difficult resolution of opting for a surrogacy procedure to build your family, the road ahead can be confusing and daunting. You will spend a long time considering various emotional roller coasters that you have to go through, along with your family and the people that will be involved in the procedure. You may also be unsure about the practicalities and processes involved in a surrogacy procedure.

There are multiple surrogacy benefits you have considered but there are also pitfalls you want to avoid which is why you are advised to work with a reputable surrogate agency.

When pushing through the procedure, there are many decisions you have to make. First, you need to identify and decide on which type of surrogacy procedure do you need and which process would you go through. When making the decision, it is important to have a medical professional or surrogate doctor to guide you. One of the options is artificial insemination where the woman never has enough or lost egg cells.

Since the intended mother’s eggs cannot be used, the sperm of the intended father will be artificially inseminated to the surrogate mother’s egg. Therefore, the child will be biologically related to the surrogate mother. The procedure mentioned falls under the type of surrogacy which is referred to as traditional surrogacy.

Since the child has no biological relation to the intended mother, there are legal implications that must be followed. The intended mother must adopt the baby once he or she is born to have a legal claim and be recognized as the child’s parent. The intended parents must ensure that the surrogate mother signs a legal agreement that she will give up her parental rights.

In some cases, the intended parents agree or allow the surrogate mother to have some form of visitation rights since she has a biological relationship with the child. It must be noted that all these details are arranged and agreed upon before the child’s birth.

If the traditional route is not a good option, you can opt for gestational surrogacy. This procedure allows the intended parents’ egg and sperm to be combined through the process called in-vitro fertilization (IVF). The resulting embryo would be inseminated or inserted into the surrogate’s womb. This process is done if the pregnancy is dangerous to be carried by the intended mother. In other cases, gestational surrogacy does not entirely need the intended parents’ egg and sperm. If either of the intended mother or father is infertile.

A sperm or egg donor will be utilized. The same IVF process will be used and the embryo will be transferred to the surrogate. Gestational surrogacy is the most common procedure since the surrogate mother has no biological relations to the child.

Whichever method you plan to choose, the surrogate mother will also experience emotional complexities, which is why she must be emotionally stable. Some intended parents choose to do the procedure independently and choose a family member or close friend as the surrogate.

Such independent arrangements have some benefits such as there is a greater level of connection between the intended parents and surrogates. Since the surrogate is a close friend or family member, she can stay in contact with the child. It is also way cheaper than going through an agency.

However, there are major disadvantages to going to the independent route. You still need to stick to a legal protocol even if your surrogate is a close family member. There must be lawyers involved to create an agreement for both parties. Your surrogate choice and her partner will also need to have medical testing which you have to organize for yourself. The medical tests include physical and psychological tests.

The process is too unnerving and difficult. You have to learn everything for yourself with no one else to guide you. This is why partnering with a dependable agency is a great solution and you will reap surrogacy benefits while in the process.

You may feel odd that you are involving a stranger to this very sensitive experience but at least, you have an assurance that the surrogate underwent rigorous screenings. A reliable agency will always keep you updated and informed through all the stages of the process.

One of the best surrogacy benefits you can gain with an agency is that they will have to do the hard work and update you on what is needed. This removes the stress of the journey from you. The agency will get your medical history, as well as your potential surrogate’s physiological and psychological tests. They will use this information to match a compatible surrogate that will match your needs.

Ways to Maintain Mental Health

Life can sometimes present challenges that can drastically affect your mental health. A tragic event such as the death of someone close to you or the loss of a job can cause you to fall into a state of depression. While turning to alcohol or prescription drugs may offer temporary relief they will only mask the problem.

Abstinence from Alcohol and Substance Abuse

Using a substance to relieve your pain or frustrations is not the answer. In fact, they will do the opposite and prevent you from dealing with your life. Additionally, by consuming a large amount of alcohol or abusing drugs you can put yourself at risk for developing a dependency. The good news is that if you find you can’t break free of this bad habit, there are facilities and places that have drug detox programs that can help you experience a full recovery.

Face the Problem

Life is not always easy and you will encounter times of extreme difficulty throughout the course of your life. The best way to appease your mind is to deal with the situation at hand. If you lost someone very close to you, try to focus your efforts on the good times you both enjoyed. If your source of depression stems from losing a good job, put all your efforts into finding a new one. Thankfully, with a good support system in place that includes your immediate family and friends, you can get over the hurdle.

Positive Thinking

There are two types of people, those that think positive and those that don’t. If you fall into the latter group, you view everything as doom and gloom. Remaining in this state of mind can cripple you and prevent you from enjoying living. You can turn yourself around and begin to view the glass as half full. It will take some effort, but you can do it. If you can’t seem to break free of the negative thoughts, therapy may help you get started. Sometimes, just talking in private to an unbiased person can help you open up and release the bottled up feelings.

Get Away

Working all the time and caring for a family day after day, leaves very little time for rest and relaxation. In order to heal and keep your mental health in a good place, you need to take a vacation from the drama, the stress and just focus on you. A weekend getaway with your spouse a few times throughout the year will not only let you leave your troubles behind, it will also let you strengthen the bond you two share. If you have children, share a vacation together once a year and learn to partake in simple, fun activities weekly. This will calm the home environment and make every person who lives there feel a part of the team.

Take a Walk

When life overwhelms you take a brisk walk and let the fresh air and the scenery consume your thoughts. The walk is not only good for the mind it also benefits your heart and instantly energizes your body.

Life isn’t always perfect and you should expect that you will encounter bumps in the road. However, if you learn to face your problems head-on and think positively, you can overcome anything life throws your way.

Hair Removal Guide: Find The Right Method For You

With the warmer months on their way, it’s time to pull out the summer wardrobe. Whilst many people choose to embrace their body hair, for others, they like to get rid of as much as possible! There are so many methods nowadays, so here we will look at some of the most popular techniques, and perhaps the little rating system will help you to make an informed decision before you begin tweezing and plucking this summer!



The easiest, quickest and most common method of hair removal that we all rely on, at least every now and again. Yet, it can leave the skin bumpy, stubbly and irritable. Shaving can be a bit risky, unless I’m just unbelievably clumsy, as the amount of times I accidentally catch myself with the razor isn’t ideal. A bonus of shaving is that it can remove dead surface skin cells as you shave, leaving the skin smoother. Unlike many of the other treatments that require pre-booked appointments, you can leave this method of hair removal to the very last minute, which is another bonus..


Price: 10/10 – probably the cheapest of all!

Effectiveness: 2/10 – compared to the possibilities of new technologies like laser treatment, this doesn’t cut it.

Pain: 3/10 – although actual shaving is painless, I had to add a few points for the occasional scapes…


Laser Hair Removal

Of all the treatments, this is certainly the most effective and long lasting. Modern technology can treat different skin and hair types specifically, and although the hair remains in the skin after treatment, all of the hair will fall out after around a week. The downside of this treatment is the cost, as following the initial treatment, a few follow ups are required, all of which come at quite a cost. It is always recommended to have this treatment done at a qualified aesthetic clinic, and although this can increase the cost, the implications of not having the correct treatment are not worth the small saving. Laser hair removal can be painful, and varies across the body depending on the area being waxed. People have mixed opinions of the pain rating, but for many, the short period of pain is worth it!


Price: 1/10 – very expensive!

Effectiveness: 10/10 – the most long lasting treatment that can last years.

Pain: 8/10 – painful, but not as painfully boring as having to shave your legs all the time!



Waxing is a cheaper method of hair removal, and can be done at home or in the salon, which makes the price vary quite a lot. Waxing lasts substantially longer than shaving, and can keep you smooth for a good few weeks. Unfortunately, there is a major downside, THE PAIN! I personally don’t have a very good pain threshold, yet I’m sure many of us understand the tear-jerking pain of having strip after strip brutally ripped off, so much so you’d think the beauty therapist had a very personal problem with me! Unlike threading, the pain is over relatively quickly after each strip, so out of the two, I’d say waxing is more bearable. This is especially the case on the face, rather than on the legs which takes much longer.  So, although this is a relatively long lasting solution, for me, the pain is certainly not worth it!


Price: 6/10 – it can be more expensive when done in a salon than at home, hence the mediocre score.

Effectiveness: 7/10 – compared to other methods, this lasts quite well.

Pain: 9/10 – not for me!



Many people have their facial hair threaded, as it is quick, easy and lasts around the same amount of time as waxing. As threading simply uses… a thread… treatments can be very cheap. However, threading is not usually available for large areas, so is best for the face. You may sense a recurring theme here, but once again, the pain of threading is unbearable for me. Friends of mine said it was painful but bearable, but after almost crying for the entire time (a whole 2 minutes) of having my upper lip threaded, I struggled to drag myself there again! The results are great and last well, but for me threading simply isn’t the best option.


Price: 9/10 – very affordable.

Effectiveness: 7/10 – on the same level as waxing, impressive!

Pain: 9/10 – not so bad for other people, but unbeatable for me.


Of all the choices, I’d definitely recommend laser for a long lasting solution. Although it is very costly and must be done by medical professionals, the amount of time and energy saved in the long run is certainly worth the investment!

Learning When You’re Fertile

Building a better understanding of your body is always important. It helps you feel at home in your skin, and understanding the processes going on under the surface is a good way to spot when something is going wrong. Knowing what’s normal means something abnormal stands out early. It also helps you be a better advocate for your own needs when you’re talking to a doctor, a partner, or even a manager at work.

If you’re trying to get pregnant then understanding your fertility specifically becomes absolutely vital. It’s no longer a theoretical issue: this could cut months off your journey to conceiving!

You are fertile for a surprisingly few days in each menstrual cycle. To get pregnant you need sperm to encounter a fertile egg. Unfortunately, when an egg leaves the ovaries (the process known as ‘ovulation’) it’s only fertile for 24 hours at most. Sperm have a longer lifespan, at a maximum of five days. The time when these lifespans intersect (the four days before ovulation and the day after it), is known as your fertile window, and it’s only during your fertile window that sex can reliably result in pregnancy.

There are two easy ways to boost your fertility without medical help: identifying when you ovulate, to pin down that fertile window and boosting the health of eggs and sperm to help them reach that maximum lifespan that gives them the best chance to meet.

Detecting Ovulation

The best way to identify and predict ovulation (especially if you have a condition like PCOS, where hormones interfere with your body’s ability to ovulate) is to track your Basal Body Temperature. This changes in a distinct pattern when your body is getting ready to ovulate. Hitherto it’s been quite a difficult task to track it accurately, but using a modern fertility monitor device, you can automate both taking your temperature and turning that information into a prediction.

Boosting Reproductive Health

Plenty of services promise an ideal ‘fertility diet’, but there’s no single cure all that boosts your fertility easily. It’s best to talk to your doctor to get some specialist advice that applies to you specifically. In general, one of the best things you can do is boost the amount of leafy green vegetables you eat. This gives your body better building blocks to build healthier eggs or sperm (depending on your body!), as well as topping up some of the important electrolytes your body uses to regulate important processes (including fertility cycles!).

Why People Use CBD Oil as A Post Workout Supplement

Now, most of you know that CBD is getting huge popularity since last few years. The major reason for being such a popular drug is its importance with various health benefits. One of the common health benefits includes the muscle recover which is being used as the post-workout supplement.

There are various countries which have even made it legal to sell CBD products for medical purpose. CBD Oil Canada web portal permits you to buy it to cure body ailment. But when it comes to muscle recover; most of you wonder who CBD actually works for your muscle?

Lest find out!

CBD as Performance Booster:

Most of you might know that CBD Oil is being used as a performance booster by the athletes. Its regular consumption gives you the option to boost your immune system and omit anxiety from your body. This strengthens your potential and hence increases your overall performance. However, being a drug, it is not permitted in many sports.

CBD for Muscle recovery:

When it comes to muscle recovery, there are three major pointers that need a strong relation within, i.e. muscle fatigue, inflammation, and CBD. The muscle fatigue generally arises when you lift heavyweight or undergo intense training on the ground or at the gym. In either case, you also face inflammation.  To cure this problem and bring your body to the normal stage, you need to strengthen your immune system.

Taking CBD drug is highly beneficial as it correctly tackles the muscle fatigue and cures inflammation in your body. The regular intake of CBD products activates the CB1 and CB2 receptors in your Endocannabinoid system that transfers positive signals to your brain and gives relief to your body against fatigue and inflammation.

How you can take CBD:

Those who are new to CBD drugs must note that there are multiple ways to take it. The CBD products are available in the form of CBD Oil, Pills, Tablets, Vapes and even skin cream. In case of muscle inflammation and muscle fatigue, you can use either CBD Oil orally or can apply CBD rich skin cream to get positive results.

CBD For Healthy Life:

If you think of having a healthy life, you can even use CBD for a healthy lifestyle. It’s not essential to hit a gym or do heavy workout to get positive results from CBD. Instead, you can take the small dose on daily basis to cure common ailments. The intake of CBD drugs is highly effective in treating many-body problems including:

  • Anxiety
  • Low blood pressure
  • Stress
  • Joint pain
  • Diabetes
  • PSTD
  • Cancer, etc.

Final Verdict:

Those who have already learned a lot about the Endocannabinoid system are now taking CBD in the correct way and getting positive results in their daily life. So, if you are also looking forward to adding CBD Oil in your post workout diet, it’s important to consult your trainer before adding it. The right dosage is important as it may not suit your body in high dosage.

Latest Trends In Cosmetic Surgery

The rise of social media and powerful beauty influencers has transformed the way we view cosmetic surgery. Where once it may have been a secretive procedure, it’s now widely spoken about with many people being openly honest about the work they’ve have done. In the bid to achieve perfection, many are now choosing to go under the knife. From a facelift in New York to breast reduction Manchester, beauty treatments are on the rise. Here’s a look at the latest trends in cosmetic surgery:


Vampire Facial

Kim Kardashian is a pioneer for this skincare treatment that sounds just as gruesome as it is. Typically, celebrities are likely to undergo this treatment before a big red carpet event or awards show. Essentially, a “vampire” facial involves drawing out blood from the patients arm and then re-injecting it into their face using a dermal roller tool. Many who embark on this treatment report that it isn’t too painful. The end result is younger looking skin because it encourages cell rejuvenation and the development of collagen.


“Glass Skin”

This treatment is more like an intense facial than cosmetic surgery, but it is one of the biggest trends this year. The once solely Korean sensation has now filtered out into the rest of the world. A “glass skin” revolves around a series of skincare treatments that should give your skin the appearance of porcelain or glass. The treatment involves a carbon laser peel to target pigmentation, focussing on revitalising the top layer of your skin. Once you’ve undergone treatment, it should be maintained with high-end Korean skincare products to keep your new radiant glow.


Hair Restoration

Hair loss can be a stressful time for both men and women, impacting the way they feel in social situations and damaging their confidence. For some, it may be genetics, and for others it could be stress or other conditions. For years, people have been seeking surgery to help with hair loss in the form of hair transplants. However, newer treatments see patients having their hair restored via injections, lasers and even light therapy. These treatments can reduce the appearance of hair loss and also help to thicken thinning hair.


Bone Lifts

Bone lifts is one of the newest cosmetic surgery Manchester trends around. It’s where ageing skin can be uplifted using the bone structure underneath. It’s tipped to be the future of facelift surgery because of its ability to reverse the signs of ageing without injections. Though this treatment is still relatively new, it won’t be long until it’s brought out into the mainstream for all to try.

Winter Hair Care Tips

Winter is a festive time. From the ski slopes to the ice rink, to the holiday parties and family traditions, winter is a well-loved season. For your hair, on the other hand, winter can take its toll.

Cold air, snow, ice, rain, and dry air from indoor heating can do a real number on the health of your hair, and leave your style looking flat if you don’t take proper precautions.

In this article, we will discuss a few ways that you can save your hair from winter damage. Keep reading to find out more.

1. Wash Hair Less Often

Natural oils provide a protective layer between the scalp and hair. If you over wash your hair during winter, your hair can become dehydrated and weaken. It is recommended that you do not wash your hair more often than every 3 days during winter.

You can prevent your hair from becoming greasy between washes by using a dry shampoo to deodorize and absorb oils.

2. Blow Dry Your Hair

If you already blow dry your hair regularly, good for you. If you don’t, you should start, at least during winter. The last thing you want to do is to go out into the elements with even partially damp hair. Any moisture in your hair can freeze and cause breakage.

It is important to remember, however, that frequent use of a hair dryer can dry out hair, causing breakage and split ends. You want to make sure that you are using the right products to keep your hair healthy. The best blowout kit will include a heat protectant. These are used to create a thermal barrier on top of the hair to prevent your hair from cooking when using heat styling tools.

3. Moisturize Your Hair

Cold weather and dry central heating can do a number on your hair. We recommend using a moisturizing shampoo and conditioner during the colder months. But this may not be enough to keep dry hair at bay entirely. A once-a-week intensive treatment and monthly deep conditioning will help winterize your hair

The use of an oil treatment also helps dry hair to regenerate, it also creates a beautiful, and lustrous shine. Hair oil can be applied directly to wet hair after shampooing, or even after blow drying. The ends of your hair will benefit from this treatment most of all since they’re roughed up by coats, scarves, and sweaters in winter.4. Say No to Harsh Cleansers

When it comes to your shampoo, you want to make sure that you’re using a low sud formula that doesn’t include sulfates. Sulfates are incredibly harmful to hair and suck the moisture straight from the strand. To get the best for your hair, invest in an all natural formula. Look for products that contain natural compounds and read labels carefully. Avoid products that contain any of the following:

  • sulfates
  • parabens
  • irritating foaming agents
  • phthalates
  • formaldehyde
  • oxybenzone
  • ethoxylated ingredients
  • polysorbates
  • phenoxyethanol
  • petrochemicals
  • triclosan
  • synthetic fragrances or colors


Some of these compounds are toxic, and may even contribute to cancer. It’s best to always choose natural products that are cruelty-free.

5. Wear A Hat

Winter activities like skiing, skating and sledding can be a lot of fun. Even a walk in the park with a nice hot coffee or cocoa can be a relaxing and simultaneously exhilarating experience. But the best way to protect your hair from the winter elements is to simply wear a hat. Exposure to rain, snow, and cold are real stress factors for your hair. A hat can minimize exposure to the weather. And with so many stylish options out there – you’re guaranteed to find a hat to match your style.