There are plenty of foods out there that you should avoid because they damage your health. Some are a lot worse than others. That is not to mention that you cannot have them every once in a while.
This was always going to be at the top of the list because of the amount of sugar that is in them. Consuming drinks that are high in calories could heavily increase your calorie intake for that day. This is because your body does not register them as food which means you will not feel like you have had enough.
There are many fizzy drinks out there that have a ridiculous amount of sugar in them. Many problems come with fizzy drinks such as fatty liver disease. If you do want to drink a fizzy drink then consider the diet versions of them as these have no sugar and, are much lower in calories.
Your white bread is your unhealthiest out of the rest of the bread. White bread is starchy which, is linked to diabetes, heart disease and weight gain. Not to mention that they can cause your blood sugar to spike as well.
There are plenty of healthy alternatives out there such as whole-grain bread, brown bread and,
Ezekiel bread. There are also plenty of gluten-free loaves of bread out there which, is good for those that have issues with gluten.
Pastries, Cookies and Cakes
This is another obvious one that you should have expected to be on the list. However, there is nothing wrong with having these every once in a while. Just make sure you do not have them too much as you will start to realise that you are putting on weight.
They are many pastries, cookies and cakes that are packed with sugar. Not to mention the added fats, refined wheat flour and, preservatives. They are only damaging if you have them on a regular basis.
Gluten-Free Junk Foods
As mentioned earlier, many people do not react well to Gluten. Some people try to find gluten-free alternatives which can be high in sugar and refined grains. Not to mention they will be processed junk foods.
They can trigger rapid spikes in blood sugar and are low in essential nutrients. You are better going for foods that are naturally without sugar.
Fruit Drinks and Smoothies
Many people assume orange juice, apple juice, and many others are healthy because they contain fruit. Fruit juices are full of sugar because it is something that brands add to make them taste sweeter.
Although they are full of Vitamin C and antioxidants, they are also full of natural sugar as well. Sometimes, your fruit juices can contain just as much sugar as fizzy drinks. This goes for smoothies as well, they are full of natural sugars that can be bad for your teeth because of the amount of fruit you put in them. They can turn your teeth yellow which means you could need Invisalign treatment after a while.
There are plenty of foods and drinks that damage your health, it is just about making sure which ones are better than the others. Remember, there are often healthy alternatives out there for your unhealthy foods so make sure you look out for them.