Category - Food

Hygge Food To Warm Your Heart and Hearth All Day Long

How do we explain hygge to someone who’s never heard this word before?

First of all, it’s pronounced hoo-gah (I know, totally unexpected). And it’s quite simple: imagine logs crackling in the fireplace, tea brewing, and the smell of freshly-baked cinnamon cookies lingering in the air as you read your favourite novel underneath a fuzzy blanket. That’s hygge for you. This Danish word describes a way of life in which you take pleasure in small, everyday things, getting cosy and happy and just warm inside.  

As the cold has settled and the night falls early, we all seem to be after that cosy quality, that hygge way of life. That’s where lovely, delicious recipes for the best comfort foods come in. So slip into your fuzziest slippers and head to the kitchen, because you’ll be getting your hygge.

  • Creamy cauliflower soup

Hygge Food To Warm Your Heart and Hearth All Day Long

What says healthy comfort food better than a creamy vegan soup? And this one has mustard-roasted chickpeas for some extra crunchiness and flavour.

To make 4 servings, you will need:

For the Soup:

  • 1 small cauliflower head
  • 2 celery stalks, diced
  • 1 small parsnip, peeled and diced
  • 1 parsley root, peeled and diced
  • 1 yellow onion, diced
  • 2 garlic cloves
  • 1 tablespoon tahini
  • 3 cups water
  • a pinch of sea salt
  • a pinch of ground black pepper
  • ½ teaspoon caraway seeds
  • 1 teaspoon cumin powder
  • 1 tablespoon freshly squeezed lemon juice

For the Chickpeas:

  • 1 can cooked chickpeas
  • 1 teaspoon coconut oil
  • 2 teaspoons mustard
  • ½ teaspoon cayenne pepper


  1. Preheat the oven to 175°C/347°F.
  2. Cut the cauliflower into florets. Place the florets into a bowl with salted water and let them sit for five minutes.
  3. Rinse and drain, then steam for 10 minutes.
  4. Add the celery stalks, parsnip, parsley and onion to a soup pot, cover with water and bring to boil over medium heat.
  5. Turn the heat to low, and simmer for 10 minutes.

In the meanwhile, get the chickpeas ready:

  1. Rinse them thoroughly and drain before placing them onto the baking tray.
  2. Season them evenly with coconut oil, mustard and cayenne pepper.
  3. Roast for about 15 minutes, until the chickpeas get a golden hue. Then remove the tray from the oven and set aside.

The final touch:

  1. Pour the liquid, vegetables and steamed cauliflower into a blender. Add tahini, garlic, salt, pepper, cumin, caraway and lemon juice, and pulse.
  2. Pour the blended soup into serving bowls and garnish with roasted chickpeas. Eat while it’s warm and toasty!
  • Breakfast cacao hot chocolate

Hygge Food To Warm Your Heart and Hearth All Day Long

Hot chocolate for breakfast? Yes, please! This is a super simple recipe for the cosiest drink of all, and instead of cocoa, it uses cacao, the purest, healthiest form of chocolate. Mmm. This recipe is also vegan and we suggest adding vegan protein to the mix to make this a strong, healthy breakfast that’s simultaneously comforting and indulging.

To make 2 servings, you will need:

  • 2½ cups almond milk
  • 2 tablespoons cacao powder
  • 2 scoops vegan protein powder of your preferred flavour
  • 1 tablespoon organic honey
  • ½ teaspoon coconut oil
  • a pinch of cinnamon
  • a tiny pinch of sea salt


  1. Blend all the ingredients together in a blender or by whisking in a bowl.
  2. Pour the mix into a saucepan over medium heat. Add more milk if the drink is too thick and stir a little bit until it is heated and ready to serve.

Voila! Simple yet luxurious.

  • Sliced baked potato (Hasselback)

Hygge Food To Warm Your Heart and Hearth All Day Long

Just hearing “baked potato” sounds pretty cosy and winter time-y already. But then add spice gourmet cheese among the slices and you’re living the hygge life.

Assuming you can stop at only one potato (heads up, it will be difficult), this is a recipe that serves two. You will need:

  • 2 large potatoes, scrubbed and dried
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon rosemary, finely chopped
  • 1 tablespoon chives, finely chopped
  • 4 ounces Gruyere cheese, sliced into 2-inch long squares
  • a pinch of sea salt and freshly ground pepper


  1. Preheat oven to 220°C/425°F.
  2. Cut slits in each potato to make about 1/4-inch thick slices. Make sure you don’t cut all the way through, because you want the potatoes to stay in one piece.
  3. Place the potatoes on a baking tray and brush them all over with half the oil.
  4. Sprinkle with sea salt and pepper and bake for 30 minutes.
  5. Brush with remaining olive oil and bake for another 20-30 minutes, until the potatoes are soft and tender.
  6. Take the potatoes out of the oven and gently open each slit with a paring knife. Put a slice of cheese in between each slit (you can skip some if the slices are really thin – add a piece of cheese for every 2-4 slits).
  7. Stuff the rosemary and chives in as well and season with more salt and pepper.
  8. Return to bake in the oven for 5-10 minutes, until the cheese has melted, then remove and let cool for just a couple of minutes.

That’s three recipes to inspire you and warm your heart and belly. Cosy up and enjoy, for happiness is found in the little things!

How To Handle Food-Based Allergy?

How To Handle Food-Based Allergy?

If your thoughts grow fuzzy, sinuses get clogged and abdomen are very painful, until you are writhing on the floor, you are not about having growing extraterrestrial parasite inside your stomach like in the Alien films. This could simply be caused by wrong type of food that you consume. The problem could be associated with food allergies, related to legumes, wheat, nuts or soy products. These symptoms may remain even after you have removed dairy products from your diet. You should know whether you are allergic to soy. An allergist may prescribe blood or skin test. This should be useful when the true cause of allergy needs to be determined. You may experience various sensitivities due to full blown soy allergy. So, you should know how to handle food-based allergy cleverly to avoid further health issues.

How To Handle Food-Based Allergy

Symptoms of soy allergies may include joint pain, brain fog, excess phlegm, mood changes, slow thyroid, acne, altered menstrual cycles, breast tenderness and stomach pain.  When you have these symptoms, you should know that you have various health concerns and you need to treat them whenever possible. Complete soy abstinence could be the only thing that can solve the problem. You may also need to take a specific type of food enzyme, so you will be able to get the intended outcome. You should know where you obtain the protein and you don’t really need regular consumption of soy to stay healthy. You may need to cleanse your system if you are having a kind of allergy. Your kidneys, lungs and liver could be badly affected by the condition. Exposure to chemicals and pesticide may cause an overall problem to your situation.

Distressed body can’t keep up with the detoxification process and your internal system may go haywire. It is important to ensure that your body is able instinctively reject dangerous substances and aggressive immune responses should be prevented. If your body is healthy, it should be able to properly digest wheat and soy. Herbal remedies should be able to support your internal system with no or negligible side effects. As an example, you can get better liver condition by using milk thistle and burdock root. Nettles and red clover are able to support your kidney, while the former could also open the bronchia. It is a good idea to fast one day a week, by drinking only an adequate amount of water for 18 hours between normal meals. This should give your digestion system a much needed break.

Oftentimes, emotions can have a role in the management of our allergic symptoms. In this case, you need to focus on your breath and relay your mind consciously. You should remind yourself that you need to get healing and nourishment. Meditation should also allow your body to relax better. You should notice any image, memory, feeling and thought associated with the condition. Dealing with symptoms of allergy may take practice and doing this can really help you a lot. You should implement enough effort so you are able to recover. You should focus on your attention, so you can heal your body.

Health Benefits Of Pineapple

Health Benefits Of Pineapple

Pineapple should provide us with a lot of health benefits. Regular consumption should help us to boost our healing capacity and improve our health. Pineapple is included in the bromeliad family and it’s nutritionally packed. The tropical fruit is known for the enzyme bromelain and high level of vitamin C. They could play a major role in ensuring the health of our body. Bromelain is a type anti-inflammatory agen, known for its analgesic property. By rubbing pineapple on the skin, we could ease any strain, sprain and bruises. Pineapple is also known for its analgesic and anti inflammatory effects, which can also reduce post-operative swelling. Bromelain should also be able to relieve any symptom of indigestion.

Pineapple should provide us with an ample amount of vitamin C, a common type of antioxidant that can protect our body cells from free radical and our immune system will be boosted. Vitamin C could also promote wound healing and bodily tissues will be repaired. It should help us to metabolize cholesterol and fats. Amino acids can be synthesized more easily and iron absorption could also improve. By eating pineapple as snack, people with infections and colds could have their symptoms become less severe. It reduces the risks of periodontal diseases and gingivitis; you connective tissues can be repaired as well. Vitamin C should increase the ability of our body to fight bacteria and different kinds of toxins that can make us sick.

The healing mechanism of our body can easily be enhanced with pineapple. It is not only healthy, but could also tantalize our taste bud with the wonderful taste. To gain the wonderful benefits of pineapple, you should eat it fresh. You should know that bromelain can be destroyed by heat, so canned pineapple will have fewer benefits. When choosing fresh pineapple, you can’t rely only on the color to determine the degree of ripeness. A green pineapple could be fully ripe and you need to allow your sense of smell to decide whether the fruit is ripe enough. When the pineapple is rupe enough, you should be able to get the fresh, sweet tropical smell. However, the pineapple may become overripe and start to go bad if there is dark discoloration and there’s an unpleasant scent.

When preparing pineapple, you should peel and remove the eyes, which are literally hundreds of small thorny protrusions. You need a sharp knife to cut wedges lengthwise, so you are able to remove multiple eyes. In order to make things easier, you should cut the bottom and top parts of the pineapple, so it could be placed upright on the cutting board, when you peel the outer skin. When you remove the eyes, you shouldn’t cut too deep. Do this just enough to remove the eyes, so you want to waste too much of the delicious flesh. When all the eyes have been removed and the pineapple is washed, you should be able to dice it easily and eat it fresh.

Should You Eat More Dried Fruits?

Should You Eat More Dried Fruits?

It is an undisputed fact that fruits are healthy and can bring so many benefits for our body. However, it is not always possible to get fresh produce, especially in areas with especially long winters. Fresh fruits will need to be brought from outside the country and they can be exceedingly expensive. For the sake of convenience, people in these areas often turn to dried fruits. When mixed with nuts, these dried fruits can be potentially healthy. This is the kind of choice that you need to make, if you want to stay healthy. Regardless of your location, vegetables and fruits are needed to help you stay healthy. They are natural wonders that are filled with so much beneficial antioxidants, minerals and vitamins. Our body will be cleansed from free radicals.

It is generally advised to have about 10 servings of vegetables and fruits each day, depending on your activity level, weight and age. However, getting fresh produce isn’t always an easy thing. Fresh fruits don’t last indefinitely in refrigerator and even freezers, due the relatively high water content. Having vegetables and fruits in restaurants during winter can be quite challenging. It is not uncommon for people to turn to canned and processed food that can last longer in room temperature. Dried fruits are among things that we can choose and for some people, they could become the go-to solution for having real fruit intake.

The big question is whether dried fruits are really healthy. By definition, dried fruits are fresh fruits that are desiccated with very little water content remaining. Moisture is needed for bacteria and fungal growth, which promotes the risk of spoilage. Well processed dried fruits placed in the proper storage area could last for a couple of years. Grapes, figs, apricots and plums are often dried as a method for preservation. Water can be removed using commercial grade ovens or direct sunlight exposure. However, you should know that constant heat exposure could affect the nutritional content in fruits. When fruits are dried, calcium, potassium and vitamin C can be easily affected by deterioration.  It’s true that dried fruits don’t lose their dietary fiber level and mineral content.

During the drying process, sulphur dioxide can be used to maintain the color. During the drying process, fruits can be badly discoloured, making it less appealing for consumers to purchase them. This chemical is known for its ability to provoke or aggravate asthma problems on many people. It is also important that you avoid any unwanted additives that can be found on dried fruits. So, it is a good idea to choose dried fruits from organic plantations, so you won’t ingest trace amount of pesticide. Another thing that you need to consider when eating dried fruits is the amount of calories intake. It’s really easy to eat a few dozens of raisins while watching a 30-minute sitcom on TV. This will elevate the amount of sugar that you consume each day. This situation won’t help your weight loss program.

Health Benefits Of Avocado

Health Benefits Of Avocado

Many people don’t want to eat avocado due to the potentially high fat content. A medium-sized, ripe avocado contains about 30 grams of fat, but 20 grams of them are a healthy variant of fat, which is monounsaturated oleic acid. It’s the same kind of fat that we find in olive oil, which will be able to lower the level of bad cholesterol. Avocados are fruits, but because they are often used in cold soups, creams and salad, we often consider them as vegetables. Avocado is known for its mild, creamy taste; which combine well with dairy products. However, it is often said that avocado is high in calories.

If avocado is available widely in your area at affordable price, then it is a good idea to know the amount of calories. 17 percent of the weight of avocado is fat, but it is still low compared to many foods that we consume. In fact, you should focus on the potential big benefits of consuming avocado regularly. 100 grams of ripe avocado flesh could provide us with 25 percent of our daily vitamin E requirements. It is considered as a powerful antioxidant that can neutralize free radicals and maintain the health of our arteries. Heart attack can be caused by a high level of homocysteine.

Homocysteine is a vital substance that is needed to ensure that our organs can function well. It is used in our body, if we consume enough folic acid, vitamin B6 and vitamin B12. However, if one is available in low level; then homocysteine won’t be converted into the necessary compounds and they will spill into our blood. Problem could happen when homocysteine starts to accumulate in high level in our body. This could result in stroke and heart attack. People who have folate-rich diet should be less likely to suffer from stroke or any kind of cardiovascular diseases. It means that avocado should be able to ease problem with hypertension.

Avocado is low in sodium, but rich in magnesium and potassium. It means that the fruit is useful for people who are having blood pressure problem. They need to avoid excessive sodium intake and get proper amount of potassium. Avocado is also a good source of lutein, which is a pigment that causes yellowish color, like in peas. Lutein is needed by these plants to protect themselves against sun radiation. By consuming enough lutein, our retina can be protected from cataract, especially if you spend plenty of time outdoor. When buying avocado, it can be a little tricky to choose a ripe one, because to the untrained eye, it can be indistinguishable to the bitter, unripe one.

Press the avocado and make sure that the surface is slightly soft. However, avocado can be overripe when there are sunken and dark spots. Avocado has better flavour when it’s tree ripened, you should be able to spot this by choosing an avocado with slight neck, instead of the one with rounded top. A good trick to make firm avocado ripe is by putting it in the same fruit basked with ripe banana. The skin of avocado should turn somewhat darker when it ripens.

Health Benefits Of Blueberries

Health Benefits Of Blueberries

Trends are moving to foods that are not only healthy, but also environmentally friendly. It means that you should for organic vegetables and fruits. Blueberries can be among the healthiest fruits that you can get and we are able to grow them organically. Blueberries are fruits that are native to North America. These are small blue nutritious dynamos that could work wonder to our overall health.  They come up with flavonoids and phytochemicals, which we can derive from the Mother Earth. Blueberries are full of nutrients and wonderful flavours. They can help in protecting our cardiovascular health, the prevention of plaque build up in the brain, delaying aging, aiding in nigh vision and eradicating cancerous cells.

Blueberries are in the same family with bilberries, cranberries, rhododendrons and azaleas. Natives of North America treasured these little fruits for millennia, which can be used both fresh and dried. They are able to nourish and sustain our health. The effects of aging can ben minimized, as we are able to maintain motor skills and good memory performance. Blueberries should contain a high level of antioxidant, which will be able to neutralize free radicals. DNA molecules can be damaged and this may lead to cancer. Blueberries should thwart any carcinogen in the environment and we will be protected against various cardiovascular diseases. This should help in stopping the possible bad effects of Alzheimer’s disease.

Other potential benefits of blueberries may include protecting our skin against sun exposure and neutralize excess free radicals that can cause diseases in our body. Regular consumptions of blueberries could promote the health of urinary tract. Blueberry should have a strong power in eradicating infections, not only on urinary tract. By drinking cranberry and blueberry juices could inhibit the bacterial growth inside our body. These fruits could also restore the health of our nervous system. You should be able to prevent neurotic disorders and heal them. We will be able to prevent brain cells from degenerating and the health of our nervous system can be restored.

The consumption should also reverse the loss of motor and memory skills. These fruits should be beneficial for people who have diabetes. These fruits should be able to improve our glucose tolerance and the glucose absorption can be improved as well. By consuming blueberry regularly, we will be able to prevent cancer and the risk factors of cardiovascular diseases can be reduced. Students may also enhance their learning and memory with regular blueberry consumption. If you want to have organically grown blueberries, you should be able to do it on your own. Instead of using artificial fertilizers, you can use compost made from buried leaves and organic kitchen waste.

There are also natural-basic solutions to eradicate bugs, which are safer than pesticides. Instead of using herbicides, you can till the soil and manually remove small weeds. You can do this once a week and it should be a good exercise for your body. This should help you to umprove your health.

Things You Should Know About Cream Cheese Fruit Dip

Things You Should Know About Cream Cheese Fruit Dip

Fruits taste really good the way they are, however many people want to add something to improve the taste. You may add light sugar syrup, condensed milk, yogurt or vanilla ice cream. Another option is to use the cream cheese dip. It can really be delicious and can be a big hit in gatherings and parties. However, there are some obvious disadvantages with using it, compared to healthier options, such as light honey solution and low-fat yogurt. The latter is particularly beneficial due to the presence of good bacteria as live and active culture. With yogurt, you should be able to get real advantages.

Yogurt could also be mixed with smoothies, both to improve the taste and health benefits. It should become a better alternative than full-fat milk or vanilla ice cream, when making fruit milkshake. It means that you can get the benefit of fruits, without adding something that’s potentially risky. It is often considered that fresh fruits are the best in their original form. They have unmodified nutrients and enzymes, with moderate amount of sugar and absolutely no fat. Fresh fruits should help you to maintain proper body function. People who consume proper amount of vegetables and fruits should be able to avoid chronic diseases, such as cancer, cardiovascular diseases and stroke. Fruits should help you to avoid these common pitfalls.

Although cream cheese dip has possible health risks, it is acceptable to consume it at moderate amount at a period of time. Instead of choosing regular cream cheese, you can also choose the reduced fat variant and even better, the fat free variant. The complete removal of fat content in cheese dips, shouldn’t change the taste too significantly. To compensate for the slight reduction in richness, no-fat cheese cream may have honey and yogurt. Compared to regular sugar, honey should be a better sweetener and it is better for your body. It is possible to make your own healthy cheese dip. You can purchase a non-fat cream cheese and beat until becomes fluffy, then add non-fat yogurt and moderate amount of honey, depending on your preferences.

You can also improve the taste of cheese cream dip with finely ground nuts, such as pecans and walnuts. Strips of shredded coconut should work well with tropical fruits, such as pineapple, mango and papaya. You can further improve the taste, by blending it together in the blender with strong tasting fruits. Presentation is also important. Fruits with vibrant color are not only appealing, but are also more nutritious. If the whole thing appears like a boring platter of fruits assortments, people won’t eat them and it would only become a waste of effort. Additions to your fruits could encourage family members to consume more fruits each day; but you should also make sure that you limit health risks. You need to choose tasty and easy ways to maintain the health of your body. The long-term benefits should be quite significant, in the end.

The Reality Of Vegetarianism

The Reality Of Vegetarianism

The definition of vegetarianism is about abstaining to the meat consumption. This includes seafood, poultry, red meat and other kinds of animal-based flesh. In reality, going veggie could become a double-edged sword and there are consequences that you should know. We know that plant-based food could provide us with significant health benefits. As an example, raw or lightly steamed vegetable is seen as good option, due to the presence of specific enzymes that can be destroyed by high temperature. It means that some digestive problems could finally go away, especially due to the presence of probiotics in vegetables. Strict diets require self control and discipline; but not everyone can achieve those. With improper vegan methods, we could actually suffer from various nutritional deficiencies.

If you want to adopt a vegan lifestyle, it is important for you to understand common deficiency problems. There are different reasons why people want to become vegetarians and they could be backed by moral and ethical factors. As an example, these people could be against the widespread slaughter of animal for food purposes. This could cause them to avoid eating meat-based products, including fish. A few religious beliefs also restrict the consumption of any kind of meat. There are also health reasons why people choose to become vegetarians. They may want to lose weight or remedy cholesterol problems. Financial factors of vegetarianism are associated with the fact that vegetables and fruits are more affordable than meat products.

There are partial vegetarians, such as lacto, ovo and pecto vegetarians; which still eat dairy products, eggs and fish, respectively. Vegan is the strictest form and there’s no other alternative than eating only vegetables and fruits. However, it is possible for vegans to consume bad fat from margarine made from palm oil. Processed carbohydrates and various canned products are not generally healthy. It means that vegetarians could end up becoming very poor eaters, by consuming fried food frequently. Graineratian is another variant of vegan and it is associated with people who rely only on grain-based products, including pasta and bread. As you may know, this kind of diet isn’t the healthiest and constant consumption of grains could cause imbalances in our nutritional level.

Regardless of whether we are vegan, normal eaters or avid carnivores; processed foods are typically our number one enemy. Vegans could suffer from various health problems due to the consumption of ready meal products and fake meat. It is important to avoid eating fake burger, turkey, ham or sausage. Highly processed soy products may also cause imbalances in our hormonal levels. Based on the above fact, it is clear that vegetarian diet can be very unhealthy if we don’t use common sense. Fresh produce and balanced intake is still the key. Sugar, alcohol and cigarette are also made from plants. They are often associated with unhealthy lifestyle, which we should avoid whenever possible. On the contrary, sensible consumption of meat is actually quite healthy, if we choose the right kind of meat and the cooking process.

Fruits and Vegetables That You Should Grow In Your Backyard

Fruits and Vegetables That You Should Grow In Your Backyard

In many houses, there are plenty of unused spots in the backyard that can be tilled and enriched with organic compost. The produce that we get in supermarket is often commercially grown, which is potentially exposed to pesticides, herbicides and factory-made fertilizers. Fortunately, we can grow many of them in our backyard and we can be sure that they will remain safe for consumption. Strawberries are vulnerable to bugs infestation and it is quite rare to find those without pesticide contamination. Fortunately, strawberry is easy to grow in our own backyard. In order to avoid bugs infestation, we could use a closed hydroponic and aquaponic garden.

Lettuce, spinach and other leafy produce could also be grown in our house. Leafy vegetables represent a broad group of plants, which may include spinach, cabbage, lettuce and others. When growing vegetables in our backyard, we should avoid using manure or any kind of fertilizer made from fecal matter. Harmful bacteria could find their way into nooks and crannies of vegetables; which make salad quite dangerous. Contaminated vegetables could cause the outbreak of salmonella or E. coli. Again, it is a good idea to choose aquaponic garden to grow your lettuce and other leafy vegetables.

Fertilizer that is typically used in aquaponic garden should be quite safe, because it doesn’t come from fecal matter. Handling traditional garden can be quite tricky; because when it rains, it could be quite muddy. Buying tomatoes from the supermarket can be particularly risky. In fact, the plant is the first ever that was altered genetically. Scientists aimed to make tomato plants that can be harvested better, yield bigger tomatoes, are more resistant to drought, can withstand pests and have better flavour. There’s still a huge controversy associated with GMO or genetically modified organisms. Because the genes of these plants are altered artificially, the consumption of modified fruits and veggies could have harmful effects to our health, such as antibiotic resistance, allergies and cancer.

When growing tomatoes at home, you should learn how to eliminate pests, bacterial and fungal outbreak. As an example, blight is a very contagious type of fungus that can eradicate tomato crops really quickly. Peppers can also be grown easily in your home and they could also become a wonderful snack, as an example, grilled bell pepper. In many areas, bell pepper is quite expensive, so growing your own can be a wonderful option. Not to mention that bell pepper that you purchase may contain some amount of pesticides and other chemicals.

Celery is also a wonderful plant that we can use as snack. A big stick of salary with some peanut butter should become a tasty and nutritious snack. You can also add granola, raisin and roasted sunflower seeds to improve the taste and nutritional level. Just like other vegetables, celery can also be exposed to pesticides and chemicals. It is also a good thing to know that celery grows quite fast.

How Commercially Grown Produce Can Be Risky For Your Health?

How Commercially Grown Produce Can Be Risky For Your Health?

Fruits and vegetables are healthy, but industrially grown produce may not be the healthiest for you. The way they are processed and stored could reduce vitamin content. Pesticides are the most likely chemicals that contaminate your food. They are intended to kill bugs and you may ingest chemicals that are intended to eradicate living organisms. When pesticides enter your body, they could stop at anywhere. Other than for killing bugs, commercial growers also need to eradicate weeds and other unwanted plants. They steal nutrients from the soil, which are intended for the actual vegetable plants and fruit-bearing trees. Excessive uses of herbicide could be linked to prostate cancer, breast cancer and other cancer types.

Preservatives could also be used to ensure that food remain usable longer. It is not only intended to slow down the natural decay, but also the visual appearance. The shelf life of the food could be reduced by the contamination of bacteria and the effects of enzyme. Foods with sulphites added are preserved. People who have allergic reactions to preservatives could suffer from sneezing, breathing difficulty, swollen throat and hives. Sulphites neutralize thiamine or vitamin B1, which is essential for the prevention of diabetes, inner working of nerve impulses and the metabolism carbohydrates. Genetic modification could be implemented to make plants grow better and produce more food. Some variants of canola, corn and soybean are genetically modified, which could have an effect on our body. Protein and fatty acids from these plants could also be slightly modified as unwanted side effects, which may cause problems in our body.

Processed fruits and vegetables could have food additives to lower costs, enhance flavours, improve appearance and increase shelf life. The FDA already approved more than one thousands of additives. Constant consumption of food additives could cause brain damage, birth defects, kidney damage, liver damage, migraine headaches, allergies and cancer. The sheer availability and common usages of food additives make it very hard for us to avoid them. However, we could be able to significantly reduce exposure by consuming fresh produce. If we need to eat processed food, as an example during camping and emergency situations; you should read the ingredients on the labels. A general rule is that if a substance has numbers in its name or difficult to pronounce, then it is likely artificially manufactured or heavily processed from existing natural sources.

Food can also be irradiated to destroy insects, viruses, bacteria and other microorganisms. In reality, irradiation also degrades texture, smell and flavour of the food. Studies have shown that animals fed with irradiated foods could cause various health problems. Risks of consuming irradiated food may include stunted growth on toddlers, immune system failure, organ damage, mutation, stillbirths, tumor, cancer and premature death. Food storage and transport could also reduce the nutritional values of food, especially if they are stored for a prolonged period of time in specific places. Because eating commercially grown fruits and vegetables are risky; you should know where you get them.